DAN 24/7 – Wales Drug & Alcohol Helpline
0808 808 2234Free, confidential and bilingual, 24 hours a day. You don't need to give your real name.
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Support, right now
Get help now
Free, confidential and non-judgemental. Pick whatever feels easiest: call, text or have a look first.
999If you're in immediate danger, or someone has collapsed or can't be woken, call 999 straight away.
Samaritans
116 123Someone to talk to, any time, day or night. Free to call.
Controlling Chemsex
Free professional chemsex support, in and outside London.
MEN R US
Health, wellbeing and life stuff for gay and bi men, all in one place.
Crystal Meth Anonymous UK
A free fellowship for anyone with a desire to stop using. Online and face-to-face meetings, no need to register.
SMART Recovery UK
Self-management and mutual-aid recovery support.
Local support in Wales
VERVE
Swansea, Neath and Port Talbot
0300 790 4044
Drug and alcohol services for Swansea, Neath and Port Talbot. Get in touch by phone or email (info@verve.cymru), or make a referral online.
CAVDAS
Cardiff and the Vale of Glamorgan
0300 300 7000
Free, confidential drug and alcohol information, treatment and support, open to everyone. Lines open 9am to 5pm, Monday to Friday; outside those hours you can leave a message or request a call-back. Welsh or English.
Highlights
Who we are
By us, for us
Day One Club is a volunteer-led, lived-experience peer-support and advocacy project in Wales, for LGBT+ people and men who have sex with men affected by chemsex. We've been there. No judgement, no lectures.
More about usGet in touch
Talk to us
Drop us a line. Everything is confidential and you don't need to give your real name.
We're volunteers, not a crisis service, so replies can take a little while. If you need help right now, please use the services under Get help now.
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