DAN 24/7 – Wales Drug & Alcohol Helpline
0808 808 2234
Free, confidential and bilingual, 24 hours a day. You don’t need to give your real name. Also for friends and family.
All in one place
Get support
Every helpline and service we point people to. Free, confidential and non-judgemental. Pick whatever feels easiest.
In an emergency
Call 999
999Call if someone can’t be woken, their breathing is slow, shallow or noisy, or they have a seizure. If you’re not sure, call.
- Stay with them. Never leave someone to sleep it off.
- If they’re breathing, put them in the recovery position.
- Follow what the call handler tells you. They’ll talk you through it.
Talk to someone
Helplines
Samaritans
116 123
Someone to talk to, any time, day or night. Free to call.
C.A.L.L. Mental Health Helpline
0800 132 737
The all-Wales mental health helpline.
Galop
0800 999 5428
Helpline for LGBT+ victims and survivors of abuse and violence, including sexual violence.
THT Direct
0808 802 1221
Free support, advice and information on HIV and sexual health, including PEP. Monday to Friday, 10am to 6pm, with live chat.
Near you
Local support in Wales
Free drug, alcohol and sexual health services in every part of Wales. Pick your area.
North WalesPowysHywel DdaSwansea BayCwm Taf MorgannwgCardiff & ValeGwentNot sure? See the mapElsewhere in the UK
Barod Live Webchat
Chat online with a trained drug and alcohol support worker, 7 days a week.
Naloxone Click & Deliver
A free naloxone kit posted to any address in Wales, after short online training. Naloxone reverses opioids, not G.
WEDINOS
Free, anonymous drug testing from Public Health Wales.
Specialist
Chemsex services
Controlling Chemsex
Free professional chemsex support, in and outside London.
Antidote (London Friend)
020 7833 1674
The UK’s only LGBTQ+ run drug and alcohol service, with specialist chemsex support. Weekly drop-ins in London, or email antidote@londonfriend.org.uk.
56 Dean Street
020 3315 5656
NHS sexual health clinic in London with chemsex support and a free online chemsex care plan.
MEN R US
Health, wellbeing and life stuff for gay and bi men, all in one place.
Crystal Meth Anonymous UK
A free fellowship for anyone with a desire to stop using. Online and face-to-face meetings, no need to register.
SMART Recovery UK
Self-management and mutual-aid recovery support.
We’re volunteers, not a crisis service. If you need help right now, use the numbers above. Contact us